“You’re discounting your expertise if you’re discounting your intuition."
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We make an average of 35,000 choices per day – crazy, right? And while some of those might be smaller, like what to have for lunch, leaders often have to make split-second decisions on some pretty big things. So how can we start making better decisions? Neuroscience consultant and mindset change & mindfulness coach Dr. Fra Mega has a suggestion: Intuition.
Tune in to this episode to hear Dr. Fra discuss:
- Why combining the body and mind is integral to making good decisions
- Why intuition doesn’t deserve the bad rep it has
- How we rationalize intuitive decisions after the fact
- What to do to tune into your intuition
- How being a mentor influences how you act everyday
- How to help your team use intuition-based decision making
Recommended resources
On Intuition:
- Gut Feelings: The Intelligence of the Unconscious by Gerd Gigerenzer
- The Intuitive Mind: Profiting from the Power of Your Sixth Sense by Eugene Sadler-Smith
On Mindfulness:
- Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley & Diana Winston
- Guided meditations & talks by Tara Brach
On Leadership:
- Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown
About Dr. Fra Mega
Dr. Fra Mega fuses contemporary neuroscience and philosophy of mind with extensive knowledge of modern mindfulness practices. Their methods are thus rooted in neuroscience & psychological research, as well as years of training and exploration of embodiment and mindset development methods.
Through the Embodied Intuition Process, they enable people to make smarter, faster decisions, find creative solutions and become mindful leaders – of themselves and others. The trainings are designed to harness the intelligence of the mind-body connection, to be strategically able to access one’s intuition, as well as developing a sense of ease & creative potential.
Learn more about Dr. Fra: Embodied Intuition | Facebook | Instagram | LinkedIn
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